24.0.1 An toàn để cài đặt
Looking to achieve a strong and lean body without dedicating endless hours at the gym? Building a firm and toned physique doesn't always necessitate weightlifting. You can effectively enhance your full-body strength with a Pilates routine in the comfort of your home, with just a yoga mat. Pilates not only firms and sculpts muscles but also fortifies your body and enhances core flexibility through precise movements and specialized breathing techniques.
The selection of top Pilates exercises emphasizes their ability to engage the entire body, activate muscles, and maintain proper posture and alignment.
This collection of Pilates routines is crafted to establish an at-home workout regimen and to assist both beginners and seasoned practitioners in familiarizing themselves with mat exercises. These routines aim to cultivate the core strength, balance, and flexibility for which Pilates is renowned.
Specific muscle targets for each exercise are indicated for individualized training. It's important to note that nearly all Pilates movements engage the core abdominal muscles.
Tổng quan
Pilates - Daily Workout là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Samantha Roobol.
Phiên bản mới nhất của Pilates - Daily Workout là 24.0.1, phát hành vào ngày 29/08/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 29/08/2024.
Pilates - Daily Workout đã chạy trên hệ điều hành sau: Android/iOS.
Người sử dụng của Pilates - Daily Workout đánh giá xếp hạng 3 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
Sản phẩm liên quan
Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.
bestrong
ACHIEVE YOUR PHYSICAL GOALS Over 40 varied and effective programs to help you reach your goals. Experts in each discipline: Fitness, Bodybuilding, Yoga, Mobility, Meditation, Dance...
Blogilates
Welcome to the official Blogilates App, a comprehensive platform featuring workout videos, challenges, a community section, and a journal to track your fitness and wellness progress.
EvolveYou: Strength For Women
This platform offers a comprehensive approach to fitness, combining guidance from renowned trainers such as Krissy Cela, Charlotte Lamb, Saman Munir, Krsna Garr, Mia Green, and Maddie De-Jesus.
KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.
MadFit: Workout At Home, Gym
Introducing the MadFit app, a comprehensive fitness tool aimed at elevating your workout experience. MadFit allows you to delve into a realm of yoga, workout tracking, and home exercise routines, tailored to enhance muscle tone and sculpt …
Pilates - Lumowell
The Pilates Method: Effective Exercises for Weight Loss and Muscle Toning Looking to achieve your fitness goals without the need for expensive equipment or time-consuming trips to the gym?
Pilates workout & exercises
Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.
Pilates Workout Routines
The Pilates app in question emphasizes the development of core strength, specifically targeting the back, abdomen, and hips.
Pure Pilates - Workout at home
Enhance your strength and well-being with Pilates exercises designed to target your entire body effectively. By adopting Pilates into your routine, you can enhance your flexibility, mobility, and energy levels.
She Workout - no equipment
Fit Xperts offers a holistic approach to fitness through personalized workout plans created by experienced coaches and tailored diet plans designed by certified nutritionists.
WeGLOW: Home Workout for Women
The WeGLOW at-home workout app for women stands out in the realm of functional training, offering a comprehensive platform designed to enhance female fitness.
Yoga For Beginners by Yoga-Go
Yoga For Beginners by Yoga-Go offers a wide variety of yoga workouts suitable for beginners and experienced yogis alike. The app features over 600 workouts tailored to different needs such as Somatic Yoga Workout, Chair Yoga for …Cập nhật mới nhất
NET-i viewer 1.41.8
NET-i viewer is a software application developed by Samsung Techwin Co., Ltd. that allows users to remotely monitor and control networked surveillance cameras on a Windows PC.với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
 |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
 |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
 |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
 |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
 |
utools
Tăng năng suất của bạn với uTools! |
 |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
 |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
 |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
 |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
 |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |
